TMJ Relief Blog

September 11, 2023

I've seen tremendous success using a simple tiger balm for my TMJ pain. Others have reported the same.

July 14, 2023

Explore the impact of caffeine and alcohol on TMJ symptoms. Learn how these widely-consumed substances can worsen TMJ-related discomfort, disrupt sleep, and increase pain, plus discover effective strategies for better TMJ management.

July 13, 2023

Discover a TMJ-friendly bedtime routine to combat sleep disruptions caused by TMJ. Learn about beneficial practices like mindful breathing, light stretching, and other techniques to promote better, restful sleep.

July 10, 2023

Explore the most effective breathing exercises for combating TMJ-related sleeplessness. Learn how mindful breathing can significantly improve your sleep quality.

July 8, 2023

See these critical workspace modifications for TMJ. Learn how adjusting your workspace can significantly alleviate pain and boost productivity in your daily work life.

June 27, 2023

There are some incredible herbal remedies for treating and alleviating pain from TMJ disorder. Here are my favorites.

June 27, 2023

Tai Chi is a free and easy treatment for your TMJ pain, and one which comes with numerous other health benefits as well.

May 2, 2023

Today I'm going to share what I believe to be are the best headphone options for people with TMJ.

September 17, 2022

Reference for ICD codes (10th and 11th rev.) for TMJ disorder and exclusions