The Best Resources And Tools For TMJ Disorder (TMD)
Are you looking for the best resources and tools for TMJ Disorder?
On this page you'll find a list of our most recommended products and treatments for TMJ Disorder (TMD). There are so many great resources and products out there to choose from but we've personally selected a few for you based on our experience.
Over time we'll improve and edit this list to keep it up to date in case anything changes or new products become available.
Informational and self-treatment of TMJ
TMJ No More: This is the highly popular and established TMJ self-treatment program by Sandra Carter (therapist and former TMJ sufferer). It has thousands of success stories and importantly, is a 100% natural approach for permanent relief (no surgery or drugs). Highly recommend.
Recommended reading on TMJ for self-treatment
TMJ Books: We already wrote a detailed list of our favorite and recommended list of books on TMJ.
But in case you missed it, here are some quick links to our favorite books:
Oil for TMJ relief
Magnesium Spray: This seems like a strange item to add to this list but believe us, magnesium oil spray is one of the most amazing products for TMJ relief. We swear by it.
The product that worked for us is PURE Magnesium Oil Spray (any 100% brand should do the same). Just spray on the joint and surrounding muscles, and rub it in. It should relax the muscles almost immediately.
TMJ Mouthguards to stop grinding in your sleep
M3 Naturals: Getting a mouthguard was an instant game-changer for us. You can either go to your dentist and get one fitted (expensive) or you can pay about $15 on Amazon for a guard that does the same thing.
Hint: Choose the cheaper option that does the same thing.
There you have it.
Also make sure to see our TMJ supplements list for natural food supplements that help TMJ disorder.
If there's anything we absolutely should add to this list, please contact us and let us know.