If you suffer from TMJ disorder, then you know you want to work through the discomfort and find a cure.

How To Beat TMJ Disorder

Over recent years, I've developed my own strategies for dealing with TMJ disorder. Much of it is about learning to really listen to your body.

How I've Healed My TMJ Disorder Naturally

TMJ can sometimes be seen among members of the same family but it is not a genetic disorder.

Why TMJ Is Not A Genetic Disorder (Not Hereditary)

TMJ is an acronym for Temporomandibular Joint, but can also refer to a disorder in the joint. These are the main symptoms and causes.

19 Tell-Tale Symptoms And Causes Of TMJ Disorder

There are some wonderful, natural and effective ways to treat or minimize TMJ disorder in your life without surgery. Here are some.

How To Heal TMJ Without Surgery

TMJ disorder and bruxism are closely related but not the same thing. Here are the important differences.

The Difference Between Bruxism and TMJ Explained

Bruxism (teeth grinding) sometimes causes and exacerbates TMJ symptoms. If that sounds worrying, don’t worry. It's treatable.

How Teeth Grinding And TMJ Are Related

Is TMJ Disorder associated with other diseases? This is a question that usually pops up when it comes to jaw pain.

How TMD (TMJ Disorder) Is Associated With Other Diseases

In TMJ sufferers, Omega-3 stops the inflammation, pain and swelling in the jaw joint. It also repairs the cartilage.

Omega-3 Can Reduce TMJ Inflammation. Here’s How…

I've seen tremendous success using a simple tiger balm for my TMJ pain. Others have reported the same.

Why Tiger Balm Is An Absolute Game-Changer For TMJ Pain

Explore the impact of caffeine and alcohol on TMJ symptoms. Learn how these widely-consumed substances can worsen TMJ-related discomfort, disrupt sleep, and increase pain, plus discover effective strategies for better TMJ management.

Caffeine And Alcohol Are Making Your TMJ Symptoms Worse

Discover a TMJ-friendly bedtime routine to combat sleep disruptions caused by TMJ. Learn about beneficial practices like mindful breathing, light stretching, and other techniques to promote better, restful sleep.

How To Have A TMJ-Friendly Bedtime Routine

Explore the most effective breathing exercises for combating TMJ-related sleeplessness. Learn how mindful breathing can significantly improve your sleep quality.

5 Effective Breathing Exercises For TMJ Before Bedtime

See these critical workspace modifications for TMJ. Learn how adjusting your workspace can significantly alleviate pain and boost productivity in your daily work life.

6 Essential Workspace Setup Modifications For TMJ Relief

There are some incredible herbal remedies for treating and alleviating pain from TMJ disorder. Here are my favorites.

7 Herbal Remedies For TMJ Disorder That I Swear By

Tai Chi is a free and easy treatment for your TMJ pain, and one which comes with numerous other health benefits as well.

How Tai Chi Can Help You With TMJ Relief

Today I'm going to share what I believe to be are the best headphone options for people with TMJ.

10 Best Headphones For TMJ (That Won't Hurt Your Jaw)

Reference for ICD codes (10th and 11th rev.) for TMJ disorder and exclusions

Temporomandibular Joint Disorder ICD Codes (10th & 11th Revisions)

TMJ in Spanish is articulación temporomandibular. TMJ Disorder in Spanish is Trastorno de la articulación temporomandibular.

How To Say TMJ In Spanish (Temporomandibular Joint)

This pillow is extremely affordable and one of the best possible investments you can make for neck and TMJ relief while sleeping.

One Pillow Every TMJ Sufferer Should Use To Stop Clenching

Without doubt, turmeric is a valuable spice when it comes to managing the troublesome symptoms of TMJ.

Want TMJ Relief? Add Some Turmeric To Your Diet

BOTOX Cosmetic is fast becoming a popular treatment option for TMJ disorder. Here are the pros and cons of using it.

The Pros And Cons Of Using Botox To Treat TMJ Disorder

Here are safe, natural dietary supplements that can help reduce the inflammation and pain associated with TMJ, and improve quality of life and functionality.

7 Essential Dietary Supplements to Help Your TMJ

Here are some natural solutions for TMJ relief so can get the comfort and pain relief you need without harmful drugs.

4 Fast Natural Solutions For TMJ Relief

We’ve evaluated 5 relaxation techniques to assist you with managing your TMJ disorder and promote relaxation.

5 TMJ Relaxation Techniques That'll Make You Feel Better

Acupuncture has been proven to help treat TMD and relieve the symptoms caused by temporomandibular joint (TMJ) disorders.

How Acupuncture Can Help Your TMJ

TMJ (temporomandibular joint) is not necessarily life-threatening but can lead to health issues or become increasingly uncomfortable if left untreated for a long time.

Here's What Can Happen If You Don't Treat TMJ Disorder

It may be surprising to learn that people can develop or aggravate TMJ disorder by chewing gum.

Got TMJ Disorder? It's Time To Stop Chewing Gum

Understanding what makes the temporomandibular joint itself unique can shed light on how TMJ disc perforation and displacement occurs.

How To Repair TMJ Disc Displacement Or Perforation

The sternocleidomastoid muscle (SCM for short) is often directly related to TMJ issues and may be a cause or symptom of TMD.

Tight, Swollen Neck Muscles? Your TMJ Might Be To Blame

A TMJ splint is essentially a type of oral appliance or bite guard, and it is designed to fit over the lower and upper teeth, or sometimes both.

How Exactly Do TMJ Splints Work? We'll Explain It For You

Many medical and dental insurance companies do not offer TMJ insurance to cover treatment and the ones that do make it difficult.

TMJ And Insurance: Everything You Need To Know

Insurance for TMJ isn't easy. Not all companies will cover it as it's a blurred line between medical and dental/cosmetic.

10 Ways To Treat TMJ If You Don't Have Insurance

Ear pain can often be caused by TMJ disorder. Many people, including doctors, misdiagnose the cause of earaches.

Your TMJ Is Causing Your Ear Pain (Stop Blaming Infection)

Yoga is a free (or inexpensive) treatment for your TMJ pain, and one which comes with numerous other health benefits as well.

How Yoga Can Get Rid Of TMJ Pain (Benefits + Best Exercises)

Today I'm going to share what I believe to be some of the highest quality books available for TMJ pain relief and treatment.

7 Books On TMJ Pain I Highly Recommend You Read

One myth about TMJ disorder is that it is completely hereditary. This is plainly false. Here we'll explain why.

Here's Why TMJ Disorder Is Not Hereditary

TMJ contributes to headaches by causing inflammation and tension around the temporomandibular joint, between the eye and the ear.

How To Tell If Your TMJ Is Causing Your Headaches

The mineral magnesium can benefit symptoms of TMJ disorder by helping to relax the muscles and nourish the bones.

How Magnesium Can Benefit Your TMJ Problems

For those suffering from temporomandibular joint (TMJ) disorder, surgery should be sought as a last resort.

Why You Don’t Need Surgery To Stop TMJ

Because of the proximity of the jaw joint to the eye socket, issues with this joint could be responsible for your eye socket pain.

Why Your Jaw May Be Causing Your Eye Socket Pain

Here are some natural ways of coping with Bruxism and getting rid of the pain and discomfort it brings.

How To Stop Bruxism Naturally

TMJ disorder is more debilitating than most people realize. The one-sided headaches, pressure behind the eyes, jaw pain, fatigue - TMJ symptoms are rough.

How TMJ Disorder Changed My Life

Glucosamine and chondroitin have great benefits and advantages for those affected by TMJ disorder.

How Glucosamine and Chondroitin Can Help Your TMJ

The root cause of TMJ (temporomandibular joint disorder) is often just poor posture and high stress.

How Stress And Posture Worsen TMJ (And How To Fix It)

A lot of people have the predisposed bias that TMJ Disorder is an old people disease. Let's address who is more at risk- children or adults.

Children Or Adults: Who Is More Vulnerable To TMJ Disorder?

Whether or not TMD (TMJ Disorder) is temporary or permanent is still contentious, with a lack of specialists in the field.

Is TMJ Disorder Temporary Or Permanent?

Struggling with TMJ pain? Depending on the extent of your TMJ symptoms, both home and medical remedies may help you find relief.

TMJ Relief Blog (Page 5)