UPDATE: For detailed information and practical steps to help you beat TMJ disorder naturally, take a look at TMJ No More.
You tend to hear a lot of misinformation when it comes to health problems.
Though people mean well, they can be providing false information and not even know it.
You will also find that there are a lot of myths out there which can be hard to dispel. Just when you think that you have found the answer to your problem, you might find that it’s completely false.
It can be enough to make your head spin at times!
You may just feel as if you aren’t really sure of where to turn for help or information.
One thing to remember is that you can be your own best advocate.
If you take the time to do your research and understand certain health problems, then you can work through them effectively.
An area that is often misunderstood, even by healthcare professionals, is TMJ disorder. Though this is a legitimate health condition, many people have a lot of incorrect information around it.
One myth about TMJ disorder is that it is completely hereditary.
That is to say that if somebody within your immediate family has had it, then you are much more likely to have it.
Not only that but there is also an incorrect belief that if you have it then it’s all about genetics at play.
If you are struggling with this condition then it’s just part of your makeup—but this simply isn’t true.
An important aspect of this is understanding that you truly can work through the pain and discomfort. Many people wrongfully believe that if it’s a matter of genetics that they are helpless.
This couldn’t be further from the truth—for this is not about genetics but rather your own individual contributing factors.
That means that it very much is within your control.
You can lessen the impact of this condition and stop blaming bad genes.
This gives you the sense of accountability which can help you to find short term and long term strategies.
It also goes to show that brushing this off as a hereditary issue means that you are powerless—and it doesn’t have to be that way!
Knowing that TMJ disorder is not simply hereditary can help you to find ways of coping.
Here we look at some facts which will prove once and for all that this is not just about genetics, and therefore you are not just stuck with it.
It is usually caused by painful teeth clenching: The fact that you tend to be somebody who clenches your teeth is not at all about genetics.
You can’t blame mom or dad for your teeth clenching habit. Even if they happen to do this themselves, that means that it’s just a coincidence.
You are more than likely clenching your teeth due to something environmental.
Your jaw is allowing movement that enables this behavior, and that is an important point to understand.
There may be some factor within your life which causes you to do this at night, and it is often happen in an involuntary way.
When you talk to progressive healthcare professionals, they will help you to figure out the reasons behind your teeth clenching. Once you understand that this is not a matter of genetics, you can work to solve the problem yourself as well.
Understand that the root cause of TMJ disorder is painful teeth clenching or grinding. In the end it is caused by movement that the jaw allows which is not natural or normal.
There is nothing within your DNA that causes you to do that.
This is instead caused by some sort of contributing factors which cause you to clench or grind your teeth.
This painful teeth clenching may be involuntary or happen when you don’t realize it, but it is not attributed to your family genes. Know that and it somehow gives you some power to solve it.
Issues surrounding it may be hereditary, but not the condition itself: The reason that many people believe this is a hereditary condition is the way that the jaw is shaped.
Sure your jaw line or even the way that your teeth are spaced within your mouth may influence your teeth clenching in some small way.
Though this may not necessarily explain why you clench your teeth, it may somehow explain why you are more prone to it.
That may shed some light on how teeth clenching is possible or likely, but not why you do it.
If you have a certain shaped jaw then you may understand why this is happening. It may even explain why there are several of you within a family who clench your teeth in this manner.
The issues surrounding the condition may be similar within your family—but that still doesn’t make the disorder a hereditary one in nature.
Understand what that means, remember that, and know that just because you have some similar features doesn’t mean that you have insight into why you suffer from a similar condition.
They are much more likely to be caused by an injury or trauma to the area: One factor that few people think about is a potential injury to this particular area of the body.
If you ever took a blow to the face, particularly to the jaw, then this may cause your teeth to sit in a certain way.
That particular way may make it very possible and even likely that you may grind and clench your teeth.
You might even find that the clenching is a coping mechanism for pain that you have suffered from at some point in your life. It may have nothing to do with the jaw or the teeth directly, but the pain that you suffer is too much to bear sometimes.
When people search for reasons why they may tend to clench their teeth they immediately point to stress which is quite common.
There may also be pain or injury or even trauma to this area or within the body that attributes to this way of coping.
It may not be a healthy way of coping, but it’s very common and therefore not about genetics.
Your body make up may be part of it, but there are usually much more prominent factors: You may come from a long line of “teeth clenchers”, but this common connection is not why you do it.
Though there is a hereditary connection to a lot of things, such is not the case with TMJ disorder.
Though it would be easy and convenient to have this to point to, it’s essential to dig deeper to get the true answer to this problem.
You may have a jaw line or teeth which may make you more prone to teeth clenching. You may deal with stress in this way, but it is not generally a taught or inherited behavior.
Know this and do your research so that you are prepared to find a solution to TMJ.
Once you realize that it’s not about genetics, you have the freedom and the purpose to find a better way of coping with the problem. You may look at your overall make up to get answers, but that’s where the connection ends.
TMJ disorder can have its frustrating points, but understanding that genetics aren’t to blame can actually help you.
Though it may be convenient to blame this problem on your family history, you want to understand that this is not true.
You want to look for the real contributing factors to help you in finding a TMJ cure in the long run.
You can alleviate the pain and manage this condition once you look within your self and look for an individual cure—and yes it is within your grasp.